The Duck

On Saturday, my 81/2 year old Grace was standing in front of the Albuquerque Zoo with hundreds of other Girl Scouts waiting to enter the grounds for the annual Roar and Snore sleepover.

Out of nowhere, this duck landed in amongst all of the girls and parents and then slowly made its way through all of the people (including the legs of the guy standing next to me) to the parking lot adjoining the entrance area.

I got the impression, upon reflection, that he was doing reconnaissance for the other animals on the inside. The event is limited to 1,000 Girl Scouts and when you take into account a few adult leaders per troop, that’s a lot of people.

When I took the picture, I was focused more on the fact that the duck was headed back toward the people with no regard for its own safety. Inadvertently, I also captured the back of one of the moms or Scout leaders and it is an image that stays with me.

Every day, all day, I am committed to helping people capture or re-capture the bodies that would give them or gave them the lifestyles that they used to enjoy. I am NOT being judgemental, but I would think that the woman pictured may not enjoy all of the freedoms that she once had and the pleasures that she once enjoyed. Losing some weight would restore the quality of life that she might be missing and the health that she should be enjoying.

YouTube has a video for everything and the one below is a “what if” video entitled, “What if Animals Ate Fast Food?” We already know what so many people in our country look like because of eating fast food, among other lifestyle choices.

http://youtu.be/8lOhvS-xyrA

My question is, are you ready to make better choices? I am a full time Team Beachbody Coach totally dedicated to the Beachbody mission of ending the trend of obesity in this country. Are you going to be part of the problem or part of the solution?

Beachbody has the complete solution with all of the tools and resources you need to be healthy, strong and fit. Are you ready to embrace it?  Please click here to join my team and together we will get fitter and healthier!

Are You a Lover or a Fighter?

Les Mills Combat Challenge PackThe reason that I ask is that in June, the Les Mills Combat Challenge Pack is on sale for just $140.00 – a pretty outrageous price considering what you get.  Just in case you want to consider what you get, here’s a list!

Your Challenge Pack includes Les Mills Combat and:
  • Your first 30-day supply of Shakeology®—the superfood shake that helps give you energy, reduce cravings and accelerate your fitness results—delivered on Home Direct, our monthly autoship program.*
  • A FREE 30-day VIP trial membership in the Team Beachbody® Club, where you’ll find all the support you’ll need to complete your Challenge.
  • Support, guidance and accountability from a Team Beachbody Coach (that would be me)
  • Free sign up for the Team Beachbody Discount Program
  • Plus FREE standard shipping!

What exactly is Les Mills Combat?

According to Beachbody “Les Mills Combat is the ultimate mixed martial arts workout program that completely transforms your body in just 60 days. This system takes the most dynamic, calorie-scorching moves from 6 major martial arts disciplines—boxing, muay thai, tae kwon do, karate, capoeira, and jiu jitsu—and combines them into explosive fat-shredding sequences designed for outrageously fast results.”  According to everyone that I know that has done it, it is the best workout that they have ever done.

If you want to try it risk free with a 100% money back guarantee, then click here.  You get two great products, the Team Beachbody Club membership, coaching and you can save $39.95 if you decide to sign up for the Team Beachbody Discount Program.

I’m not going to answer the question, “Are you a lover or a fighter” and I will let you decide which one you think this little guy turned out to be!

rich-dafter-a-long-time-ago

 

Save $90.00 on the Tai Cheng Challenge Pack

The Team Beachbody May Challenge Pack offer is about to end. This is a GREAT deal on two GREAT products – Tai Cheng and Shakeology.

Tai Cheng Challenge Pack
Save over $90 with the May promotion compared to buying separately.

Offer Expires May 31, 2013.

Renew your youthful energy in just 90 days through the healing motion of Tai Cheng! Developed with Dr. Mark Cheng, this low-impact program combines the 18 fundamental moves of Tai Chi with 21st-century sports science.

It includes 12 workout DVDs, plus a Master Scroll reference DVD and valuable fitness tools to help you turn back the clock and feel absolutely fantastic.

Exclusive BONUS: Order Tai Cheng on Team Beachbody®, and receive the Tai Cheng Body Alignment for Better Living DVD—a $19.95 value—FREE!

Your Challenge Pack also includes:

  • Your first 30-day supply of Shakeology®—the superfood shake that helps give you energy, reduce cravings and accelerate your fitness results—delivered on Home Direct, our monthly autoship program.*
  • A FREE 30-day trial membership in the Team Beachbody Club, where you’ll find all the support you’ll need to complete your Challenge.**
  • Plus FREE standard shipping!

 

Sale price $180.00 – Click here to order!