I challenge you to join me in trying to lose 10 pounds in 30 days in my Facebook accountability group. If you can work out every day for 30 days and follow the 30 In 30 Commitments, then you can lose 10 pounds in a month. Are you up for the challenge?
What have you got to lose? Well, 10 pounds to start with and that’s about it. You certainly aren’t going to waste 30 days because you will be healthier, fitter, stronger and if you follow the plan and need to lose weight – you will!
What have you got to spend? The price starts at $140.00, but actually you will only be spending $40.00 (the cost of your workout program). Considering that you will replace one meal a day with Shakeology (about $4.33 per meal) and that is probably less than what you would spend on the meal that you replace anyway.
What do you have to do to join?
- Become a Team Beachbody free member with Rich Dafter as your coach
- Buy a Beachbody Challenge Pack in your Team Beachbody store
- Join the 30 In 30 Facebook Challenge Group
- Do a 3 Day Shakeology Cleanse starting on Day 1
- Start working out to your Beachbody workout DVD on Day 1
- Walk, swim, run, bike, hike, etc. on the program rest days
- Replace one meal a day with Shakeology
- Follow the 30 In 30 Commitments that are posted below and in “Files” in the 30 In 30 Facebook Challenge Group
Do you want to lose 10 pounds? Then start today. Why delay?
You are guaranteed to be fitter, stronger, healthier and to lose weight or your money back. The 30 In 30 Challenge is fun, rewarding and you have nothing to lose and everything to gain. Click here to start losing 10 pounds today!
30 In 30 Commitments
I will work out to a Beachbody workout plan every day for 30 days.
I will drink Shakeology every day for 30 days.
I will log my workout into the SuperGym every day for 30 days.
I will post in 30 In 30 every day for 30 days.
I will post on my Facebook page every day for 30 days.
I will not eat fast food for 30 days.
I will not eat junk food for 30 days.
I will not drink soda for 30 days.
I will not drink sweetened drinks (except coffee or tea) for 30 days.
I will not eat high fat, high sodium or highly processed foods for 30 days.