Are You Being Called Like I Was?

If we are Facebook friends then you already saw this post, but if not, I want to share it again because it means that much to me and because I want you to join me in spreading the gospel of health and fitness.  Here is the post: In my life, Jesus is Team Beachbody Coach #1 and just as He publicly called me to spread the gospel of health and fitness as a Team Beachbody coach, I, too, am calling

Are You Ready to Start a Revival?

According to Google, a revival is: re·viv·al /riˈvīvəl/ Noun An improvement in the condition or strength of something: an economic revival. An instance of something becoming popular, active, or important again. When asked how to start a revival, I heard someone say today, draw a circle on the ground and stand inside of it and you can start a revival - it starts with you. Last night at Calvary Albuquerque, I heard Dr. Nelson Walker talk about the Welsh revival of 1904 which started with women

Are You a Lover or a Fighter?

The reason that I ask is that in June, the Les Mills Combat Challenge Pack is on sale for just $140.00 - a pretty outrageous price considering what you get.  Just in case you want to consider what you get, here's a list! Your Challenge Pack includes Les Mills Combat and: Your first 30-day supply of Shakeology®—the superfood shake that helps give you energy, reduce cravings and accelerate your fitness results—delivered on Home Direct, our monthly autoship program.* A FREE 30-day VIP

June 4th – Newbie Streakers!

[caption id=attachment_179 align=alignright width=377] Streaking on the Trail![/caption] It occurred to me, and I also posted it in my 30 In 30 Challenge group, that those who take the challenge are newbie streakers. As I noted in the group also, that might conjure up images of people in the outfield disrupting a baseball game or perhaps if you thought that I was a streaker, you might find me in an image like this one of a group of men running

8 Deals, 7 Days!

For one week only - June 3rd through June 10th - you can get these incredible savings on select Beachbody® products to help you stay strong and healthy all summer long!  Just so you know, this is while supplies

June 3 – It is Written…

What was I thinking when I came up with the idea of having a 30 In 30 Challenge group?  Not the idea of 30 workouts in 30 days - that's pretty doable and I just have to be accountable to the members of the group now.  But what happens when new people join say in a week from now or a month from now?  Does that mean I have to keep going?  Yes, I wrote something about breaking my

Six Months to the Day (Almost Anyway)

On Tuesday morning January 1, 2013, I was going through Mission Park here in Albuquerque at about 7:20 in the morning and listening to the Book of Exodus from the Bible From 30,000 Feet series by Pastor Skip Heitzig.  He was saying how Moses had spent 40 years trying to be someone, 40 years being a no one and then he would spend another 40 years being someone. It was about 22 degrees and I had earphones on and a

30 in 30 – That’s the Challenge!

I challenge you to join me in my 30 In 30 That's the Challenge Facebook accountability group.  Beginning on September 1, 2001, I started a running streak that lasted for 1,502 days.  I am ready to start again, but this time, I want to do it with you.  I am doing a Beachbody hybrid workout plan with a Beachbody workout and running every other day.  I started off the Challenge by doing Body Gospel Power & Praise and tomorrow

It Doesn’t Have to Be This Way

I just posted this on my Howtobefit.com Facebook page.  You know that there are ways to restore your self esteem, empower you and to give you your life back.  After six years as a full time Team Beachbody Coach, I absolutely know that our system of support and accountability works.  Here is my post in its entirety: Well, it's a Friday night and as a health, fitness and positive lifestyle company, we know that there are people sitting at home

May 31st – Common Sense is Your Best Training Partner

On Wednesday, I had a good run and indications are that as long as my meniscus keeps healing or doing whatever it is doing, that I will be able to keep making progress.  With running, though, you don't just keep going farther and faster.  You need to have a pattern of training that looks like this image - improvement and then a period of recovery but without going back to the starting level and then improvement again and going